Who I Am

I’m an ICF-accredited (International Coaching Federation) Life Coach with a PhD from Oxford University, where I specialized in identity narratives. My work is for people who feel stuck, lost, or caught in patterns that no longer serve them - and for those who want to deepen the work they’ve already done.

So, what do I actually do? I listen deeply and reflect your words back to you, so you can begin to reshape them. Feeling stuck often comes from the story you tell yourself. Together, we uncover that story and rewrite it in a way that frees you.

Our work often touches on trauma, self-doubt, self-sabotage, and limiting beliefs. We release stored emotions, declutter intrusive thoughts, and ease inner tension. The goal? To get you unstuck, clear, and moving toward your next chapter with momentum.

I’m constantly learning and training, but part of my curriculum includes certifications as: a Substance Abuse Recovery Coach, Life Coach, PQ® Coach, Therapeutic Drumming Instructor, EFT tapping, and Hypnosis.

A woman with short, wavy brown hair smiling, wearing a navy blue shirt, layered necklaces, and earrings.

Why Coaching?

Coaching is the process of helping someone make shifts in their way of being that lead to lasting change in their life, mindset, and routines. I help you develop better habits and make better decisions. I support you in creating changes at your core, aligning who you are with your goals, beliefs, and actions.

Traditional coaches improve what you do. I help you improve who you are.

I am NOT a therapist, counselor, or psychologist. I act as an echo chamber that helps you identify your limiting beliefs and move beyond them towards your life's purpose.

Why Work With Me?

Many people struggle to understand why they behave the way they do. Most conclude that it’s simply because of who they are.

We don’t realize that our perceptions of who we are and how the world is are shaped by past experiences, upbringing, and cultural frameworks. 

I combine behavioral coaching with trauma coaching, to help you shift your mindset so a new understanding of yourself and the world can emerge, breaking lifelong patterns of thinking, behaving, and relating to others.

What To Expect

Real transformation happens between our sessions. During our time together, we’ll clarify what your needs and goals are, adopt the mindset you need to align purpose with actions, and give you practical, tangible steps to bring this all to life.

I’ll hold you accountable to the goals, habits, and exercises you commit to, and we’ll test what truly works for you.

At its core, my role is to help you reshape the story you tell yourself so it unlocks more possibilities in your life, rather than boxing you into a fixed identity.

My promise to you

  • Honesty, compassion, and radical acceptance of who you are at all times

  • Accountability every step of the way

  • Unwavering belief in you and your ability to do the work

  • A safe and kind space for difficult, messy discoveries and transitions

  • Honest reflection when you get caught up in your story

  • Tools, techniques, and practices to ground you back into yourself

  • Humility towards your wisdom that knows best, always